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Real outcomes · St George areaA small selection of recent care arcs from the Penshurst clinic — gym-goers, weekend athletes, desk-bound professionals. Names and photos used with consent. Every case has a baseline, a plan, and a measured outcome.
Sam K., 32, Hurstville. Anterior pelvic tilt and forward-head posture from a desk job + heavy lifting. Six weeks, twelve sessions, daily at-home cues. The intake side-profile vs. the four-week re-test.
A short read on three recent care arcs — what walked in, what we did, what changed.
Strength athlete with anterior pelvic tilt and tight hip flexors from sitting + heavy squatting. Six weeks, twelve sessions, mobility homework. Back to deadlifting pain-free.
Chronic upper-cervical tension with referred headaches, 3+ episodes per week. Four weeks of cervical adjustments, soft-tissue, posture cues. Headache frequency to zero by week three.
Runner with persistent ITB-pattern pain after a half-marathon block. Five weeks of soft-tissue, mobilisation, and graded re-loading back to training volume.
After six weeks I'm back to deadlifting pain-free. The plan was clear, the at-home cues actually worked, and I never felt rushed in a session.
Chronic neck tension from a desk job — gone in four weeks. Calmest, most modern clinic I've been in. The team knows what they're doing.
Sports-injury rehab after a gym setback. Eight sessions back to full training — graded loading, soft tissue, no nonsense.
A 60-minute postural exam, range-of-motion testing, and a written care plan you take home.