Why desk workers feel it in the lower back first.
Anterior pelvic tilt and tight hip flexors load the lumbar spine. Here is the four-week reset we use at the clinic.
Postural Health
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About the clinic
Get back to the life you love.
Prime Wellness is Penshurst's high-performance chiropractic clinic. We treat gym-goers, weekend athletes, and desk-bound professionals — postural pain, sports recovery, sciatic compression, and the eight named conditions our patients walk in with most.
Read our approach
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- Monday8:00 – 18:00
Standard clinic hours · last appt 17:30
- Tuesday8:00 – 18:00
Standard clinic hours · last appt 17:30
- Wednesday10:00 – 19:00
Late slots for desk-workers
- Saturday8:00 – 13:00
Half-day · books up first
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Low Back Pain
Lumbar adjustments, soft-tissue work, sciatic decompression for disc bulges and nerve compression.
From 4 sessionsPostural Correction
Spinal alignment for desk-workers and gym-goers — slouching, anterior pelvic tilt, kyphotic postures.
8 to 12 weeksSports Injury
Recovery, soft-tissue work, and graded return-to-load plans for athletes and weekend gym-goers.
2 to 6 weeks
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01
Book Online or Call
Choose a time that works around your training or work. We confirm and send a brief intake form.
02
Examination & Plan
A 60-minute postural and movement exam. We agree a clear plan with timeline, milestones, and at-home cues.
03
Treatment & Progress
Adjustments, soft-tissue, and exercises across your sessions. We re-test at every milestone.
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⌖
Online
Pick a time, we confirm within 24 hours.
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Phone
(02) 1234 5678 for same-week bookings.
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Email
For HICAPS / fund queries & second opinions.
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SMS
Reminders & quick post-session check-ins.
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Dr. James Lin · Lead Chiropractor
Founder · Penshurst ClinicMaster of Chiropractic with a postural-correction specialty. 8+ years caring for Sydney gym-goers, weekend athletes, and desk-bound professionals across the St George area. Evidence-based, one-on-one, modern equipment.
M.Chiro
CAA Reg.
HICAPS
Sports Cert
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Dr. James Lin
Founder · Lead ChiropractorPostural-correction specialty. 8+ years caring for Sydney's gym-goer and athlete cohort.
M.ChiroCAA Reg.
Dr. Maya Patel
Senior · Sports Injury & RehabLead on sports-injury cases, return-to-play protocols, and athletic rehab.
M.ChiroSports Cert
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Our story
From a gym injury to a Penshurst clinic.
Prime Wellness Chiropractic was founded by Dr. James Lin in 2018, after a recurring lower-back injury during his own strength training pushed him toward chiropractic study and the postural-correction specialty.
He saw a gap in Sydney's south: clinics that treated chiropractic as either a strip-mall transaction or a wellness-spa product, with not much in between. The patients he wanted to help — gym-goers, weekend athletes, desk-bound professionals — were being treated as either soft-tissue customers or generic back-pain sufferers, with no real plan for getting them back to training.
We don't sell sessions. We sell progress — measured, written, re-tested every milestone.
The Penshurst clinic opened in 2020. Today it's a two-practitioner space with HICAPS at the front desk, modern equipment, and a calm clinical surface. We work around your training calendar, not against it.
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One-on-one care
Your appointment is yours alone.
No assistants, no double-booking. Direct time with the chiropractor every visit. We work at your pace and the plan adjusts as you progress.
Read our approach
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Evidence-based plans
Built on current literature and a thorough exam — not rote sessions. Re-tested at every milestone.
Direct practitioner time
Your appointment is yours alone. No assistants, no double-booking, no rushed visits.
Modern clinic
HICAPS at reception, modern equipment, calm clinical surface. Drop-off-style trust signals.
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Ready to book?
Get back to movement you love.
Open Mon–Sat in Penshurst. HICAPS on the spot. No GP referral needed.
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★★★★★
After six weeks I'm back to deadlifting pain-free. The plan was clear, the at-home cues actually worked, and I never felt rushed in a session.
Sam K.
★★★★★
Chronic neck tension from a desk job — gone in four weeks. Calmest, most modern clinic I've been in.
Jess L.
★★★★★
Sports-injury rehab after a gym setback. Eight sessions back to full training — graded loading, no nonsense.
Anya T.
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Do I need a GP referral to book?
No — chiropractic care in Australia is primary-contact, you can book directly without a referral. We do liaise with your GP if it's helpful for continuity (with your consent).
Are you HICAPS-claimable?
Yes. HICAPS is set up at reception — your private health-fund rebate is processed on the spot, and you only pay the gap. We're recognised by all major Australian funds.
How long is a typical session?
Initial consultations run 60 minutes. Standard follow-up sessions are 30 minutes, focused on adjustments, soft-tissue, and progress check-ins.
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- Penshurst
- Hurstville
- Mortdale
- Oatley
- Peakhurst
- Lugarno
- Beverly Hills
- Riverwood
- Padstow
- Kingsgrove
- Bexley
- Kogarah
- Carlton
- Allawah
Signature
Get back to movement you love.
Postural correction for life.
Modern, evidence-based care.
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Call us today
(02) 1234 5678
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Starter
Initial Consult
AU$120first visit
- 60-min postural exam
- Range-of-motion testing
- Written care plan
Most chosen
Standard · 6-pack
AU$5406 sessions
- 6 × 30-min adjustments
- Soft-tissue work
- Mid-plan re-test
Extended
Postural · 12-week
AU$1,08012 sessions
- 12 × treatment sessions
- Postural re-training
- Quarterly review
Signature
- 60-min initial consult
- Postural assessment
- Range-of-motion testing
- Functional movement screen
- 6 × 30-min adjustments
- Soft-tissue work each visit
- Targeted mobilisation
- Mid-plan re-test
- Treatment-plan adjustment
- At-home exercise plan
- Posture cues library
- HICAPS rebate processing
Pattern
Visit the clinic
Penshurst, NSW 2222
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